Fitness and Film: Women Following their Passions

Think about changing your body or changing careers? Look no further! Micailah Brock, also known as ‘Coach’ or ‘Cailah’ , she helps those who seek to set and attain goals I n regard to weight loss, wellness, strength training and athletic achievement. To Cailah, “a personal traner is the bridge between mind, attitude and results.” As the co-founder of The Rock Solid Fitness, she works with people seeking a healthier lifestyle and has recently released the book, Design Your Body. She’ll be sharing tips about what you can do to reach your own personal goals. Tracey Birdsall made it in Hollywood based on her modelling work and her work in television (Loving, Family Ties). Last year she walked away with the Maverick award for her role in the independent thriller Dawn of the Crescent Moon. Now, she has wrapped on the sci-fi film, At the Edge of Time. She has a fascinating tale of moving from in front of the camera to behind the camera!